Services
We have 15 PUMP N class styles, giving you a complete workout for strength, length, and flexibility. Don’t just pick one! Our schedule is designed so you can work out three plus times a week, experiencing a different class each day. Pilates achieves optimal results when practiced consistently.
Our classes are 50-minute Apparatus or Mat workout that will define your core, sculpt your muscles, and improve your posture, balance and flexibility.
​
Pilates is for all; we offer three levels, private and semi-private sessions.
CREATE UNFORGETTABLE MEMORIES at Pump n Pilates.
We're excited to offer private classes, bachelorette parties, team building and special events.
Book your private class or event for up to eight guests.
Interested in details?
Please email us to inquire! We ask that you include all the details about your event, including the number of guest, the designated date, and any other important information.
Gift Certificates are available in values from $35 to $2,800 upon email request.
What to Expect
☼ Bringing the power of the breath to every class.
☼ Strengthening muscles while increasing flexibility and balance.
☼ Using mental focus to improve muscle control.
☼ Develop core muscles to support the spine and proper posture.
☼ Focusing on proper alignment of the spine.
☼ Precise, fluid movements.
Class Requirements and Levels
Grip Socks are required for ALL in studio classes and private sessions.
We do sell Grip Socks in studio.
​
All classes are Pilates minded and incorporated.
The "Pump" label in front of the titled class are the signature Pilates cardio/athletic flow classes.
The "Pilates" label in front of the titled class are the signature Pilates flow pace classes.
Levels:
1: All (Read group class requirements below)
2: Intermediate - exercises from level 1 + 2 (Ask your instructor if you are ready)
3: Experienced (Instructor Permission Required)
Group class requirements: Participants must be capable of independently getting up and down, with no assistance required for handling equipment or maintaining balance.
Not feeling comfortable with the requirements, we have private sessions to accommodate all.
All pregnancies are advised to stay in Level 1 classes after sixteen weeks. Kindly inform your instructor upon arrival. After reaching 16 weeks of pregnancy, it is encouraged to use our large upholstered wedge for support while lying on the reformer or the mat.
All injuries should be stated to your instructor prior to class to accommodate a safe and effective experience.
Pilates Attire
☼ Performance Leggings (long + no bell-bottoms, or shorts).
☼ Well-Fitted Top: Opt for snug tops to avoid distractions during movements.
☼ Grip Socks: Essential for stability in shoe-free Pilates sessions.
☼ Hair Ties and Accessories: Keep hair out of your way for a focused practice.
☼ Snug and Secure: Prioritize comfort and safety in your clothing choices.
☼ No Necklaces: To ensure your necklace doesn't get caught in the equipment.
☼ No Belly Chains, or Beads: They can damage the reformers by tearing or scratching the leather.
To protect both you and our equipment, belly button rings must be fully covered during class. Please wear high-waisted pants or a fitted top that fully covers the area. Exposed jewelry can tear or damage our equipment and increase the risk of injury.
☼ Please do not wear perfumes or scented lotions to class.
☼ Please arrive at the studio not sweaty from a run or another workout, as our cozy space is shared.
Thank you!
Pilates Benefits
-
Increases Energy Levels
-
Strengthens The Core
-
Improves Balance
-
Improves Posture
-
Reduces Back Pain
-
Prevents Injuries
-
Increases Flexibility
-
Optimizes Mobility
-
Improves Breathing Control
-
Increases Body Awareness
-
Boost Your Immune System
-
Decreases Stress
-
Boost Your Mood
-
Improve Motivation
-
Enhances Sport Performance
-
Improves Sleep
-
Strengthens Your Bones
-
Increases Cognitive Function
-
Improves Mental Health
-
Allows You To Do Everything Better​​
-
Basically, Pilates Makes You Happy!
☼ ☼ ☼
OUR PHILOSOPHY
Our studio is fun, friendly, bright, open and airy with GOOD, uplifting energy that inspires one to succeed.
We offer the highest quality Pilates Group Classes and Private Training. Our instructors are exclusively, comprehensively trained.
Our studio culture focuses on the physical benefits and emotional benefits of practicing Pilates.
We believe that finding that mindbody connection is where the magic begins.
Pilates heals, works and empowers us to move with confidence and ease. Through learning The Method Pilates we gain a better sense of body awareness. Once we help ourselves, we can share that self-love with others. Pump n Pilates is about feeling good, being a part of something bigger and connecting with others in the community. Creating a space to grow, strengthen and nurture oneself. Pilates is not just a workout, it's a lifestyle.
☼ ☼ ☼
Train With the Best
